Wellbeing

Wellbeing and mental health resources

• The Sussex Wellbeing hub provides tools and resources to look after mental, physical and financial wellbeing.

• A list of local mental health services.

• Sussex has a network of Mental Health First Aiders who are trained to listen non-judgementally, provide support and signpost to appropriate professional services. More information can be found here.

• For those embarking on a PhD we recommend taking a look at "Managing Your Mental Health During Your PhD : A Survival Guide" available as an eBook from the library.

• The Student Centre offers wellbeing support, including information about free counselling for students.

• Useful posters as a resource for each career stage thanks to Dr Zoe J Ayres.